How to submit before and after pics Before and after pictures are a must in order to have your pictures judged at the end of the challenge.
Please follow the special criteria below when submitting pictures .
⭐️ You must have a sign on your wall behind you that reads 2024 Summer Shred Challenge
⭐️ You must submit, full body pictures.
- Front
- Rear
- Side
Arms must be down in those 3 pics
- I encourage your to post 2 pictures Flexing (optional)
⭐️ Use good lighting
No mirror pics, no selfies
⭐️ Pics in pants will be excluded.
You need to wear shorts that allow hamstrings & quads to be visible, and bikini top or sports bra.
⭐️ The same outfit for before and after pics must be worn
Once you join the challenge you will be invited to a private Facebook group for only those of you who enter and here is where I’ll tell you how to post starting pics.
What are the goals of this program? * Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate? * You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)? * The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form or use my 7-day free trial before the challenge begins, I have a beginner program available
* Advanced: increase weight, reps and reduce rest time as you progress
Who are these workouts for (skill-level)? * The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
* Weight training 5-6 times per week
* 1-2 full rest days
How can I ask you questions? Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#fitnesspoynters] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Is a nutrition plan included No, it is not, however, you can purchase a custom nutrition plan here at my other site for 25% off, use my code of FPA25
Which is special for you all doing the challenge.
http://fitnesspoynters.com/?page_id=122